Heartbreak Wisdom Journal — Entry 3: Wounds

Words have power. We seldom think about it. We throw them around as expendable–of little to no worth. Yet, if there is a magical element of the human being, it’s our ability to express the world through words. Words communicate. Words depict. Words create. Sometimes, words cut–like a weapon. This can leave a wound that festers like no other.

Some things that were said to me in the last conversations of my relationship have remained as wounds. Others recommend to let these things go, but if there is one thing that I have learned in meditation, such things cannot be forced. Whatever comes up, comes up. I can simply sit through it. Pushing thoughts and feelings away is engaging them with energy just as much as grabbing onto them and spinning them around in analysis. No. Letting go is relaxing the hand of the mind and letting the thoughts simply stream out of it. It is tender, and it is brave. It is the way of the awakened warrior.

One cut that has passed as a thought time and again is the moment in which I was blamed for her emotional reactivity. I was depicted as the cause of all negativity. Supposedly, no one else had this impact on her, and hence, I was some sort of emotional cancer–a tumor to be excised from her life in order to be healthy. Otherwise, according to her, she would never know peace. My mind reeled with the bizarre logic, unkindness, and completely victimizing unfairness of such an assessment. My counterexamples were batted away, and it was clear that nothing could be said to her in her dreamy haze of certainty.

Part of why this lingered is that I never fully shared this mind-crumbling bend of a moment in its complete emotional intensity with anyone else. In part, I didn’t because I didn’t want to spew blame and vitriol upon her to others. In part, I didn’t because I didn’t have the words to share such a moment at all, especially from a space of sharing without blame and aggression. I mentioned her words to friends, but the telling didn’t express the emotional nightmare of such a moment (like I said: I lack the ability to fully express)–the person you love the most in the world tells you that you are the cause of all negative feelings in her, and it’s implied that there is nothing good that you offer to your relationship with her.

I think that because of this inexpressibility, something remained held onto on a deep level–aching deep inside. No one could reassure me that that moment was completely whacked. No one could fully agree that those statements and ideas about emotional reactivity were hopelessly lost in the contrivances of a warped narrative. Instead, her words were taken at face value to some extent, and I was left wondering if I really was as horrible as she said I was. There was no one who could hear me and recognize me on the level of my own experience. From my therapy background, there was no one who could share my “felt sense”, and because of this, this sense stayed unfulfilled.

Last night, I was reading about meditation and lucid dreaming. I found unexpected recognition and release from this unlikely source. The book was talking about our perceptions and emotions. The book talks again and again about our “projections” on experiences–that the world we experience is always our interpretation of it, never the world in itself. My experience of the world is always mine, not the one that the world gives to me. I read: “Emotional reactivity does not originate “out there” in objects. It arises, is experienced, and ceases in you.” * I almost cried. Someone understood, and someone said the niggling feeling that I couldn’t quite put into words. Simple as it may be; I couldn’t say it, and the book said it for me. The feeling shifted, and my experience–the kernel of pain in that wound–unfolded.

Sometimes, to relax and let go of the thing that hurts, to allow the swollen inflammation of pain to subside, and to wash away a piece of ego, the thing we need most is to feel heard–to feel that “I” am not crazy. The feeling of an insanity that only affects myself leads to the grasping onto story and analysis of “me” more than anything else. It’s an isolating loneliness that makes a sense of myself distinct in contrast to everyone else. In being recognized, you can let go of those wounds that hurt so deeply, knowing that you are not alone.

May you feel seen, heard, understood, and recognized. May you find peace, love, and happiness. May you not have experiences that create wounds, and if you do, may you find the ability to express them and a person to listen authentically (if needs be, please post below. I’ll listen).

For the benefit of all who read this.
Gassho

*From “The Tibetan Yogas of Dream and Sleep” by Tenzin Wangyal Rinpoche and Mark Dahlby, Kindle Edition


Previous Heartbreak Wisdom Journal Entry: Entry 2: Gentleness Toward Your Experience
Next Heartbreak Wisdom Journal Entry: Entry 4: Depression’s World